• Overcoming Odds with Para Athlete Ryan Raghoo

    In this What CP Looks Like FB Live interview, disability advocate Nicole Luongo talks about overcoming odds with Ryan Raghoo, international athlete, speaker and founder of Enabled Not Disabled. Tune in to find out how exercise can help people with cerebral palsy and/or other disabilities, the link between mental health issues + more!

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  • 5 Cerebral Palsy Workout Tips

    The American Academy for Cerebral Palsy and Developmental Medicine (AACPDM) defines physical fitness as “a general state of health that results in your ability to carry out daily tasks without getting too tired.” It wasn’t until I had selective dorsal rhizotomy (SDR) surgery and became a disability advocate — that I learned the damage (often referred to as “early aging”) spasticity, or abnormal muscle tightness, does to our bodies.

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