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Nicole Luongo | What CP Looks Like

Cerebral Palsy Awareness + Education

  • Home
  • About Nicole
    • Press
    • Published Articles
    • Contact
  • Book
  • Go Green for CP
    • What CP Looks Like
  • Selective Dorsal Rhizotomy
    • SDR FAQS
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  • Follow This Success Formula, Achieve Anything!

    Cerebral Palsy

    Follow This Success Formula, Achieve Anything!

    Nicole Luongo shares the success formula she applied after selective dorsal rhizotomy (SDR) surgery. Follow her simple advice to achieve anything in life. Ability + Motivation + Attitude = The Secret to Success!

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    whatcplookslike

    #Author | Founder #whatcplookslike
    #CerebralPalsy #advocate
    >100 #GoGreen4CP lightings
    #Writer @huffpost @themightysite @yahoo @yoocandoanything
    Instagram post 2158348940966490372_4790947479 My new #glasses arrived from @eyebuydirect!... • • I found these #cateyeglasses — DEPTH is the name of the style — after posting the poll. Thank you for your votes... • • I chose them because they’re much smaller (the other frames were huge as far as measurements go) and purple is my favorite color... • • I haven’t had a chance to test them it in the sun (they get darker outside) because it’s a cloudy day... • • I liked them better on the website’s try-on feature, but they’re growing on me... • • Check out @eyebuydirect for great styles + prices for the entire family. Their commitment to providing excellent customer service is clear... • • And, your prescription will be, too! This is the third order I’ve placed. Now, I recommend @eyebuydirect to everyone. #nicoleluongo #cerebralpalsy #girlswhowearglasses #eyeglassesfashion #eyeglasses #ebdfamily #itshowyouframeit #notanad #wayfarer #floralglasses #purpleglasses #saturday
    Instagram post 2157776547311153588_4790947479 I made @cremedelacrumb1’s Instant Pot Chicken and Potatoes (minus the ranch seasoning or grated Parmesan, which I didn’t have) for dinner.... • • • This is one of the easiest recipes you’ll ever make! I found it on @crunchycreamysweet’s website.... • • • I also did my first IG live video. 🙂 #cremedelacrumb #dinner #dinnerideas itssoeasy #chickenandpotatoes #instantpot #onepotmeal #chickenrecipes #comfortfood #easyrecipes #healthyrecipes #yum
    Instagram post 2157756314902950536_4790947479 LIFT Day 18 (Split Training Legs + Buns) ✅!... • • HOLY BANANAS! I’ve been working out for decades, and this #ghutv workout with Shelley kicked my butt!... • • @chrisfreytag Thank you and all the trainers for offering such a variety of workouts... • • There’s something for everyone — no matter your ability or fitness level... • • As an adult with #cerebralpalsy, I appreciated the slower pace and the lateral movement with the band — something I’ve done in physical therapy to help strengthen my gluteus + hips.... • • A #lowerbodyworkout workout I can actually do! My legs felt like jello afterwards.... • • Thank goodness I started with the X-light band vs. the light. Those bands are small but TOUGH just like me! • • P.S. I hold onto a chair for the lunges/curtsy lunges... • • Check out a previous post to see my video demonstrating how I use a chair to do modified burpees, which seem to pop up in (almost) every Get Healthy U TV workout...LOL! #nicoleluongo #cpstrong #whatcplookslike #exercise #fitness #legday #legworkout #resistancebands #ithurtssogood #ylfcommunity
    Instagram post 2157589357821992650_4790947479 My friend @naturallymalika posted about these #pumpkinspice products from @ajanaturals... • • Malika is dedicated to reviewing + supporting #cleanbeauty products, so when she recommends a company, I take note. • • I came across her post about this Pumpkin Spice kit and just had to check it out for myself. I LOVE anything 🎃!... • • You should smell the soap....OMG! Only problem? I already took a shower today. • • Kudos to @ajanaturals for creating “luxury products without compromising one’s health, using “what nature provides to help care for your largest organ — your skin... • • And, let’s talk about the hand-written note! I love the personal touch, don’t you?... • You can get 10% off your order with @naturallymalika’s code malika10... • Follow @ajanaturals + @naturallymalika! #fridayfeelin #AJANaturals #artisan #handmade #pumpkin #bodyproducts #allnatural #naturalbeauty #crueltyfree #vegan #supportsmallbusiness #notanad #selfcare #treatyoself #autumnvibes🍁
    Instagram post 2156778693348197993_4790947479 I LOVE all things 🎃... • • • So, how could I resist making these One-Bowl Chocolate Chip Pumpkin Cookies by @dadaeats?... • • • I used dark chocolate almond butter (swipe to see) I made in my @vitamix with @bluediamond almonds.... • I didn’t add add any honey (the recipe calls for maple syrup) because I’m sure the almond butter will do the trick. #baking #cookies #dadaeats #pumpkin #pumpkinchocolatechipcookies #almondbutter #bluediamondalmonds #darkchocolate #healthyrecipes #glutenfreerecipes #veganrecipes #nstadesserts #yummy
    Instagram post 2156675150075240478_4790947479 Now that America’s favorite FRIEND @jenniferaniston is finally on #instagram, maybe she’ll see my @huffpost article. 🙏 • • • It was inspired by her interview with @carsondaly on @todayshow!... • • • Tap PUBLISHED ARTICLES link in my bio @whatcplookslike then click on the @huffpost logo... • • • @jenniferaniston welcome and please try not to #breaktheinternet again LOL! @bravoandy #nicoleluongo #cerebralpalsy #cpstrong #whatcplookslike #childless #childlessbychoice #huffpost #huffpostwomen #jenniferaniston #carsondaly #friendstvshow #thursdaythought #todayshow #thankyou #throwbackthursday
    Instagram post 2156652947610952417_4790947479 Today’s #thursdaythought is from @marieforleo... • • • I put this @staciapierce sticky note on my computer! 📝... • What do you need to be reminded of? #marieforleo #everythingisfigureoutable #EIF #EIFbook #mantras #reminders #getcreativewith #staciapierce #sayit #sayitoutloud #selfimprove #selfimprovement #thursdayqoutes #thursdayvibes #whatswrittenisreal
    Instagram post 2156332982085255193_4790947479 The disability poem ‘I Am’ by Marty Gregoire — who has #cerebralpalsy — asks the question: “What do you see when you look at me?”... • He talks about the pain of perceptions, the pain of being mocked or stared at... • Marty’s poem reminds us that physical appearance doesn’t tell the truth... • His poignant poem shatters perceptions, promotes acceptance, which is what ALL of us want.... • Tap the link in my bio @whatcplookslike to read ‘I Am.’ You’ll be glad you did. #nicoeluongo #acceptance #accept #cpawareness #whatcplookslike #disability #disability #disabilities #disabilityawareness #pain #perceptions #poem #poignant poetry #wisdomwednesday #wisewordsoftheday #ylfcommunity
    Instagram post 2156120795399862507_4790947479 When a recipe is so good, you double it and make it AGAIN!... . I had some very ripe bananas that I didn’t want to waste, so this recipe is perfect! . These Flourless Peanut Butter Blender Muffins by @crunchycreamysweet were made in my @vitamix!... . I also made the peanut butter the recipe calls for in my @vitamix. I used the last bit of yogurt I made in my @instantpotofficial, too.... . I used @ghirardelli 60% cacao premium baking chips + @bobsredmill flax meal for the flax eggs. I also added some Organic unsweetened coconut flakes. I added half the amount of sugar (I used 3 TBS of coconut sugar) and a couple of shakes of cinnamon... . Tase test time! #baking #bananamuffins #blendermuffins #crunchycreamysweet #bananas #oats #darkchocolatechips #peanutbutter #vitamix #unsweetenedcoconutflakes #healthyrecipes #instafoodgram #yummy
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