• 3 Easy Ways to Celebrate World Kindness Day

    The Purpose of World Kindness Day This international event introduced by The World Kindness Movement (WKM) in 1998 is celebrated annually on November 13. It includes members from over 28 nations. Benefits of Kindness Feeling happier, more positive Fewer negative emotions Improved health More fulfilling relationships Increased performance at school or work I don’t know anyone who

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  • LETTING GO: The Naked Truth

    “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” –Carlos Castaneda I don’t know about you, but I’d rather work on making myself strong. We’ve all been around miserable people; they’re no fun at all! Strong people, on the other hand, can motivate us to keep going

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