• 3 Easy Ways to Celebrate World Kindness Day

    The Purpose of World Kindness Day This international event introduced by The¬†World Kindness Movement (WKM) in 1998 is celebrated annually on November 13. It includes members from¬†over 28 nations. Benefits of Kindness Feeling happier, more positive Fewer negative emotions Improved health More fulfilling relationships Increased performance at school or work I don’t know anyone who

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  • LETTING GO: The Naked Truth

    “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” –Carlos Castaneda I don’t know about you, but I’d rather work on making myself strong. We’ve all been around miserable people; they’re no fun at all! Strong people, on the other hand, can motivate us to keep going

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