• JUMPING FOR JOY!

    SDR UPDATE – TEN WEEKS POST-OP: Here I am jumping for joy in physical therapy (PT) at Plantation Medical Rehab & Wellness. Although I could jump before the surgery (not sure if I could jump up on a step), I would not have been able to do this three weeks ago due to lack of

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  • Bits and Pieces

    I don’t think I lost myself all at once it started with the bits and pieces I gave to you without thinking things through I gave too much, too soon now lost without a muse wondering what to do how to find myself tap into my inner wealth of self-love, strength, and health so I

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