Here I am jumping for joy in physical therapy (PT) at Plantation Medical Rehab & Wellness. Although I could jump before the surgery (not sure if I could jump up on a step), I would not have been able to do this three weeks ago due to lack of strength.

Why am I jumping in PT? There is so much required of the body just to be able to walk. And, to walk correctly, you need to be able to strike the floor first with your heel, then push off your toe, allowing the opposite leg to come forward. Since my heel cords are tight, it is important to stretch so I can walk correctly – heel toe, heel toe (this is what my self-talk sounds like) Jumping requires the same motion – just in a different way.

I'm turning 40 on Sunday! What a gift it is to be able to accomplish this just ten weeks after having spinal surgery!I look forward to sharing more accomplishments (indoor rock climbing is next) as I continue along my SDR journey. I invite you subscribe to my You Tube channel to receive the latest video updates.

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9 Thoughts to “JUMPING FOR JOY!”

  1. Wonderful news!
    Happy almost 4-Oh 🙂

    1. Thanks, Rosy! My 40th birthday was GREAT! 🙂

      1. YAY – Happy to hear that. I was all smiles on my 40th too. Life is good 😉 xo

        1. It’s only a number, right! 🙂

  2. Congratulations! Hope everything goes great and you continue to regain your strength. Happy Birthday!

    1. Thank you, Sally! I had a wonderful time on my birthday. I posted more PT videos today. 🙂

  3. Nicole, I am so happy for you. Life they say begins at 40 and it could not have been more true. Belated wonderful birthday and wishing you great health and a lovely life 🙂

    1. Thank you for the belated birthday wishes! You are so sweet. I hope life begins at 40 for me. I wish you a lovely life, too! 🙂

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