• From SDR Surgery to Rock Climbing!

    I recently purchased a Living Social deal for four indoor rock climbing sessions. I’ve never done it before, so I have to get ready! Jon, my physical therapist at Plantation Medical Rehab & Wellness, created this contraption. Unfortunately, the volume on my camera stinks so you may not be able hear him explaining what we

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  • JUMPING FOR JOY!

    SDR UPDATE – TEN WEEKS POST-OP: Here I am jumping for joy in physical therapy (PT) at Plantation Medical Rehab & Wellness. Although I could jump before the surgery (not sure if I could jump up on a step), I would not have been able to do this three weeks ago due to lack of

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