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Nicole Luongo | What CP Looks Like

Cerebral Palsy Awareness + Education

  • Home
  • About Nicole
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    • Published Articles
    • Contact
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  • Go Green for CP
    • What CP Looks Like
  • Selective Dorsal Rhizotomy
    • SDR FAQS
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  • Lover's Lane Poem from Naked Desires by Nicole Luongo

    Poetry

    Lover’s Lane

    I wish I knew how it felt
    to have a Valentine
    on this day dedicated to lovers
    why can’t you be mine?

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  • Naked Desires by Nicole Luongo

    Poetry

    Naked Desires

    Naked Desires Big, yet tender with purpose, your hands move so gently over my body like a waterfall of love washing over me time stood still as our bodies merged together like the waves of the sea crashing into the shore we became one and one night was all it took for us to give

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  • Poetry

    FLIRT

    Flirt I want to be free to be me the person I am not the person the world wants me to be Free me with your love I want to be accepted as a beautiful, intelligent woman Love me for my: body, mind, and spirit I want to experience true love the kind that tastes

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  • Poetry

    Game Over

    Game Over I’ve played your game and now I’m done for it is a game I could never have won I wanted you to care I wished you would share I should have known better games aren’t always fair The more I played the more I learned love and trust must be earned for if

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  • Poetry

    Loverboy

    Loverboy I want a boy toy my very own loverboy someone to be my play thing a man who doesn’t mind hanging from a string a boy toy would bring me lots of joy will you be my loverboy? (c) Nicole Luongo A poem from Naked Desires.

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  • Poetry

    Between Us

    Between Us Every time I see you I remember… the way your hands felt on my bare skin so comforting so soothing I remember the caress of your lips how you ached to taste my love to feel the warmth of my body pressed against your chest I remember the shyness that quickly turned to

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  • Poetry

    Lies

    I don’t know why I can’t say goodbye there’s nothing between us it’s all just a lie a lie of the heart a lie of the mind how could I be so blind? I wanted to believe the lies you told they started to get old when you turned cold said you didn’t care suddenly,

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  • Poetry

    Atomic Love

    In the darkness of night I wonder what it would feel like to hold you in my arms as the sun rises in the morning No words are needed our eyes may never meet but all can be said with a touch of the hand a kiss on the lips It is almost as if

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  • Poetry

    The Sea

    The ocean is so pure, so bright, so light the water stays blue as darkness turns to night The air is calm, crisp, and cool when the world is cruel the sea is my soul’s fuel Water and sand that’s you and me for, I am the sand and you are the sea come, my

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    • Posts navigation

    Older posts
    The Seattle Great Wheel Goes Green for World CP Day! Credit: King 5 News
    The Seattle Great Wheel Goes Green for World CP Day! Photo credit: King 5 News
    Cerebral Palsy Facts
    Cerebral Palsy Facts
    Cerebral Palsy Facts
    • To start off 2019 on the right foot, I made a commitment to follow @chrisfreytag’s HIIT IT HARD calendar. . I might feel fluffy or a bit slow, but who cares! I’m BACK!. . Day 19 (Cardio Step 2 WITHOUT the step) from #GHUTV’s HIIT IT HARD calendar ✅!I LOVE step workouts. They’re so much fun!. . The only problem is that — although I have a step — I can’t use it. The pace is too fast for my limitations due to #cp, so I do the workout on the floor!. . Although I’m very coordinated, just can’t do everything on the step — and I wish I could because it looks like a blast! . Don’t let your #disability stop you from exercising. Modify and do what you can do! . . Sign up for a GOLD membership for $20 for the first year with the code CHRISGOLD20 at http://go.gethealthyutv.com/gold . If you need some workout tips (whether you have cerebral palsy or not), check out my blog post/FB live video: https://nicoleluongo.com/5-cerebral-palsy-workout-tips/. . Remember that no matter your fitness level, or your limitations — I have #cerebralpalsy, so I modify a lot — YES YOU CAN! . I want to hear from YOU! What are your goals for 2019? #nicoleluongo #whatCPlookslike #cerebralpalsyawareness #getit #goals #hiitworkout #justdoit #newyear #newyearnewme #happynewyear #newyearnewyou #exercise #fitness #fitnessmotivation #cardio #stepworkout #workout #workoutathome #selfcare #pressplay #yesyoucan #youdoyou
    • To start off 2019 on the right foot, I made a commitment to follow @chrisfreytag’s HIIT IT HARD calendar. . I might feel fluffy or a bit slow, but who cares! I’m BACK!. . Day 18 Functional Interval Training (FIT) from #GHUTV’s HIIT IT HARD calendar ✅!. . This was my first workout with @shelleyhawkins7007. Loved it; I needed the slower pace today. . . Sign up for a GOLD membership for $20 for the first year with the code CHRISGOLD20 at http://go.gethealthyutv.com/gold . If you need some workout tips (whether you have cerebral palsy or not), check out my blog post/FB live video: https://nicoleluongo.com/5-cerebral-palsy-workout-tips/. . Remember that no matter your fitness level, or your limitations — I have #cerebralpalsy, so I modify a lot — YES YOU CAN! . I want to hear from YOU! What are your goals for 2019? #nicoleluongo #whatCPlookslike #cp #cerebralpalsyawareness #getit #goals #hiitworkout #justdoit #newyear #newyearnewme #happynewyear #newyearnewyou #exercise #fitness #fitnessmotivation #workout #workoutathome #functionaltraining #functionalfitness #fit #fittraining #selfcare #pressplay #yesyoucan
    • #TBT: This spontaneous picture that my brother insisted I take — he put that hat on my head — ended up being the back cover photo for my book! Watch my television interview here: https://nicoleluongo.com/about-naked-desires-book/ #nicoleluongo #whatCPlookslike #author #authors #authorsofinstagram #authorsofig #advocate #poet #cerebralpalsy #book #books #nakeddesires #love #romance #tvinterview #nbc6 #throwbackthursday #selfie #strikeaposeanywhere
    • To start off 2019 on the right foot, I made a commitment to follow @chrisfreytag’s HIIT IT HARD calendar. . I might feel fluffy or a bit slow, but who cares! I’m BACK!. . There are many days where I feel drained and simply can’t even think of doing any another squat! This is one of those days.. . It’s SO important to stretch — especially if you have cerebral palsy — so, today I listened to my body. . Day 17 (20 minutes of Yin Yoga) from #GHUTV’s HIIT IT HARD calendar ✅!. . I don’t like yoga. I can’t do many of the poses because of my limitations, but I do the best I can! . . I used @idealstretch (which I haven’t used in years) to help me with my range of motion. . I’m so happy to be back working out with my favorite instructor @chrisfreytag + @nourishmovelove!. . . Sign up for a GOLD membership for $20 for the first year with the code CHRISGOLD20 at http://go.gethealthyutv.com/gold . If you need some workout tips (whether you have cerebral palsy or not), check out my blog post/FB live video: https://nicoleluongo.com/5-cerebral-palsy-workout-tips/. . Remember that no matter your fitness level, or your limitations — I have #cerebralpalsy, so I modify a lot — YES YOU CAN! . I want to hear from YOU! What are your goals for 2019? #nicoleluongo #whatCPlookslike #cp #cerebralpalsyawareness #getit #goals #hiitworkout #justdoit #newyear #newyearnewme #happynewyear #newyearnewyou #exercise #fitness #fitnessmotivation #workout #workoutathome #yinyoga #yoga #relax #stretch #idealstretch #restore #selfcare #pressplay #yesyoucan
    • CONFIRMED: Participant number 95 ✅! The Gilbert Water Tower in Gilbert, Arizona will #GoGreen4CP on October 6, 2019 for @worldcpday!. . My goal is to get at least one building, landmark, etc. in EVERY state to #gogreenforcp in 2019. . . I’m up to FORTY-FIVE states and 94 participants in the U.S. 🇺🇸 — plus one in Canada 🇨🇦 — for a total of 95!. . See link in BIO! #nicoleluongo #whatCPlookslike #arizona #gilbertaz #gilbertarizona #gilbertwatertower #watertower #towers #lightitup #CP #cerebralpalsy #cerebralpalsyawareness #worldcpday #thankyou #omg #wow
    • 📷: http://stiles.com/new-river-center CONFIRMED: Participant number 94 ✅! 200 East Las Olas Boulevard in Ft. Lauderdale will #GoGreen4CP on March 25, 2019 for National Cerebral Palsy Day AND on October 6, 2019 for @worldcpday!. . My goal is to get at least one building, landmark, etc. in EVERY state to #gogreenforcp in 2019. . . I’m up to FORTY-FIVE states and 93 participants in the U.S. 🇺🇸 — plus one in Canada 🇨🇦 — for a total of 94!. . See link in BIO! #nicoleluongo #whatCPlookslike #fortlauderdale #downtownfortlauderdale #lasolas #lasolasblvd #florida #sfl #lightitup #CP #cerebralpalsy #cerebralpalsyawareness #worldcpday #thankyou #omg #wow
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