• 5 Cerebral Palsy Workout Tips

    The American Academy for Cerebral Palsy and Developmental Medicine (AACPDM) defines physical fitness as “a general state of health that results in your ability to carry out daily tasks without getting too tired.” It wasn’t until I had selective dorsal rhizotomy (SDR) surgery and became a disability advocate — that I learned the damage (often referred to as “early aging”) spasticity, or abnormal muscle tightness, does to our bodies.

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  • Meet Robyn Cummins from World CP Day

    My work as a disability advocate has introduced me to people, opportunities from around the globe. I’m particularly proud to be a member of the first World CP Day Committee. I had the honor of interviewing Robyn Cummins from World CP Day (WCPD), which was founded in 2012, and is now celebrated in 62 countries. Robyn

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  • SDR Update: Pilates and Physical Therapy

    Nearly 3.5 years after my surgery, I finally found something worthy of some of my fundraising money: a purple (my favorite color) AeroPilates Reformer Plus purchased on eBay! I’ve heard about the benefits of Pilates, and I’ve wanted to try it.  I know it will work my muscles in an entirely different way. Jumping around

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